About the EXPO
Discover, Sample, and Save on hundred’s of Gluten Free Products while learning from leading experts.
This years Expo is even bigger and better than ever!
New products, Pizza’s, Pasta’s, Sausages, and more ready and waiting for you. So, don’t forget to get your tickets!
PS. donations of Gluten Free Food are being accepted onsite for the Food Bank.
Hundred’s of products being sampled - beer, pizza, breads, perogies, and more!
Show exclusive deals and product give-aways to help you save on food the whole family will love.
Registered dietitians, doctors, and chefs ready to share their knowledge both on and off stage.
Fun children’s play area. Remember, children ages 10 and under get in free!
Treats for your body and mind.
One area of uncertainty for many has been the safety of spices and seasonings. The primary concern revolves around risks and rumours of cross- contamination, gluten containing savouring, and even the potential use of flour as a filler which might be hiding gluten within some products. Gluten may be able to hide on your spice[…]
Like anything in the kitchen, learning to cook meat to the correct “doneness” comes with time and practice; however, if you are new to cooking, or even just new to a particular cut of meat, achieving the perfect internal temperature feels more like a gamble than a good time. Especially considering the way meat looks[…]
GLUTEN FREE VEGGIE BURGERS INGREDIENTS 2 cups cooked brown rice 3 eggs 1/2 red onion, chopped coarsely 1 teaspoon thyme pinch of salt (optional) 1 packet gluten free vegetable seasoning/broth powder Olive or grape seed oil to coat skillet Udi’s Gluten Free Classic Hamburger buns Lettuce leaves, Sliced tomato, and Cucumbers Ketchup, Mayonnaise*, and Mustard*[…]
(and why you should care) Probiotics, a type of “good” bacteria, are fabulous microorganisms that may help with digestion and offer protection from harmful bacteria. Thank- you probiotics! Prebiotics are non-digestible carbohydrates that act as food for probiotics. Prebiotics help probiotics flourish. Due to a number of factors, including diet, smoking, alcohol consumption, antibiotics, and[…]
There’s no need to let a gluten intolerance keep you from hitting the road for some fun adventures this summer! Load your car with these tasty gluten-free snacks and make sure to bring extras to share, as everyone is bound to want some!
AIRPLANES, AND HOTELS, AND RESTAURANTS … OH MY! Traveling is always an exciting experience, and a wonderful way to learn, laugh and grow as a person. The last thing you want to do on the trip of your dreams is to worry about getting glutened. In addition to stocking up on foods that are easy[…]
It was 1990 when Tracy, now an award-winning pastry chef, began building her foundation and skills to support her love for baking. Following her training in the Baking and Pastry Arts program in Vancouver, she continued pursuing her passion in Paris at the prestigious Ecole Lenotre, and then further honed her skills at the[…]
It’s Beans and Leaves Right? Well, Not Always. Let’s start with what you need to know about tea: Besides being delicious and high in antioxidants, traditional plain tea is made of leaves from the Camellia sinensis plant, which is naturally gluten-free. However, not all teas are made from Camellia sinensis, and some have gluten-containing[…]
#myGlutenFreeCanada Canada is home to hundreds of amazing companies who work hard to produce gluten-free and flavour-full products that make you smile. Here are just a few of the many that we love. Let us know who you’d like to see featured in Gluten-Free Canada’s next issue for a chance to win.
Dairy Free Cheesy Broccoli soup? You bet! Join certified raw food chef, and author Theresa Nicassio PhD as she demonstrates her secret to “cheesy” dairy free broccoli soup. Samples will be provided following the cooking demo, from the Nature’s Path Cooking Stage.