About the EXPO
Discover, Sample, and Save on hundred’s of Gluten Free Products while learning from leading experts.
This years Expo is even bigger and better than ever!
New products, Pizza’s, Pasta’s, Sausages, and more ready and waiting for you. So, don’t forget to get your tickets!
PS. donations of Gluten Free Food are being accepted onsite for the Food Bank.
Hundred’s of products being sampled - beer, pizza, breads, perogies, and more!
Show exclusive deals and product give-aways to help you save on food the whole family will love.
Registered dietitians, doctors, and chefs ready to share their knowledge both on and off stage.
Fun children’s play area. Remember, children ages 10 and under get in free!
Treats for your body and mind.
My Island Bistro Kitchen A native of Charlottetown, PEI, Barbara Mayhew launched her My Island Bistro Kitchen blog, in 2012 to combine her passions for cooking, photography, and writing. Believing that being gluten-free shouldn’t mean sacrificing tasty baked goods, Barbara creates her delicious recipes to share with the community. www.myislandbistrokitchen.com Baking Backwards Danielle Dewar is[…]
AS THE SAYING GOES, KNOWING IS HALF THE BATTLE Being diagnosed with Celiac Disease can feel a little scary, but it can also be an excellent opportunity to better understand what is happening with your body, and what it needs to cross the victory line of health and wellness. Here are some important questions to[…]
The topic of Oats and the gluten-free diet can be confusing. Here’s what you need to know; so here’s the big question: Are oats truly gluten-free? The Canadian Celiac Associations Professional Advisory Councils’ Position Statement on Consumption of Oats by Individuals with Celiac Disease is as follows: “The safety of oats in individuals with celiac[…]
In 1997, the New England Journal of Medicine published a medical report regarding farmers who had been diagnosed with nonresponsive celiac disease. This report demonstrates the idea that it is possible to experience celiac disease symptoms by inhaling gluten rather than only by eating it. There is also a considerable amount of anecdotal evidence showing[…]
12 SURPRISING PLACES GLUTEN LIKES TO HIDE So you’ve emptied your home of the obvious gluten culprits like bread, pasta, cereal, pizza, and bagels, right? You’re ready, right?! You’ve got this, right?! Well … almost. There are a few sneaky sources still holding onto a gluten risk for you to be aware of. Here are[…]
One area of uncertainty for many has been the safety of spices and seasonings. The primary concern revolves around risks and rumours of cross- contamination, gluten containing savouring, and even the potential use of flour as a filler which might be hiding gluten within some products. Gluten may be able to hide on your spice[…]
Like anything in the kitchen, learning to cook meat to the correct “doneness” comes with time and practice; however, if you are new to cooking, or even just new to a particular cut of meat, achieving the perfect internal temperature feels more like a gamble than a good time. Especially considering the way meat looks[…]
GLUTEN FREE VEGGIE BURGERS INGREDIENTS 2 cups cooked brown rice 3 eggs 1/2 red onion, chopped coarsely 1 teaspoon thyme pinch of salt (optional) 1 packet gluten free vegetable seasoning/broth powder Olive or grape seed oil to coat skillet Udi’s Gluten Free Classic Hamburger buns Lettuce leaves, Sliced tomato, and Cucumbers Ketchup, Mayonnaise*, and Mustard*[…]
(and why you should care) Probiotics, a type of “good” bacteria, are fabulous microorganisms that may help with digestion and offer protection from harmful bacteria. Thank- you probiotics! Prebiotics are non-digestible carbohydrates that act as food for probiotics. Prebiotics help probiotics flourish. Due to a number of factors, including diet, smoking, alcohol consumption, antibiotics, and[…]
There’s no need to let a gluten intolerance keep you from hitting the road for some fun adventures this summer! Load your car with these tasty gluten-free snacks and make sure to bring extras to share, as everyone is bound to want some!