Snack on This!

Did you know that snacking could lead to health and weight-loss benefits?! While there may be studies that claim otherwise, the results lead to positive benefits if you snack appropriately. I admit… I’m a constant snacker. I could snack all day and continue to consume three full meals. Although I’m a health-conscious eater, I can’t help but want to snack on chocolate, chips, and anything salty. Munching on carrots and celery sticks every day can get boring quickly, which is why I believe in maintaining a balanced diet of healthy foods and not-so-healthy-but-good-for-your-soul foods. […]

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