(All speakers are independent experts sharing their knowledge for the health and wellness benefit of conference attendees. They are not endorsed by, and do not they themselves endorse any event sponsors, organizers, or exhibitors unless specified below.)
Be sure to visit the Conference Stage to learn from local experts as they share information relating to thriving with a gluten free lifestyle and other special dietary needs like low FODMAP, diabetes, and/or Ketogenic.
{Please note that times may change, and additional speakers will be added shortly, so check back soon for updates}
Saturday, January 12, 2019:
11:00am:
11:40pm:
12:20pm:
1:00pm: Gluten free living made simple
Join Jess Pirnak, Registered Dietitian & Certified Wellness Coach, as she shares valuable tips for those recently diagnosed with celiac disease or gluten intolerance. Let Jess guide you through what needs to change in your kitchen, how to change your thinking, and what you need to know before grocery shopping.
2:40pm: Wallet-friendly low-carb meals
Join Cristel Moubarak, Registered Dietitian and Founder of nutriFoodie to discover quick gluten-free, low-carb meals that are nutritious, delicious and budget friendly!
3:20pm: Building a healthy relationship with food on a restrictive diet
Join Shallah Panjwani, Registered Dietitian as she shares her guide to building and maintaining a healthy relationship with food when on a restrictive diet. Learn her expert tips for overcoming emotional eating.
Sunday, January 13, 2019:
11:00am: Easy low-FODMAP meals!
Learn how to make delicious low-FODMAP meals! Join Anna McRae, a Registered Dietitian, as she demonstrates how easy it is to make amazing gluten free recipes and offers invaluable tips for people new to low-FODMAP cooking. Incredible, healthy, food has never been easier.
11:40pm:
12:20pm:
1:00pm: Is gluten affecting the way you feel? Let’s get Mindful & Empowered to conquer this culprit !
Join Rika Mansingh, Registered Dietitian with over 16 years of experience and author of ” The Empowered Mind Diet Equation”, as she explains how gluten can affect your brain and impact the way you feel. Going gluten-free can be easy and it is not as daunting as you ‘Think’.
2:40pm: Healthy lunches for working folks
Join Alice Wyche, Registered Dietitian, as she demonstrates how to efficiently meal prep speedy, healthy lunches for busy working people.
