Gluten Free Baking Tips

Christine Beard, Executive Pastry Chef with the Pacific Institute of Culinary Arts, as she shares her strategies and tips on gluten free baking. With real life experience and knowledge, Christine will help make gluten free baking easy, delicious and fun, from the Nature’s Path Cooking Stage.

Mindful Eating Exercise

Desiree Nielsen, Registered Dietitian, host of Urban Vegetarian and Author of Un-Junk Your Diet, for a look at mindful eating. She will lead you through a mindful eating exercise to help you break the cycle of mindless snacking and will demonstrate an easy and delicious green smoothie using Qi’a Superseed Cereal by Nature’s Path, from[…]

Gluten Free on a Budget

When you’re gluten-free, a full stomach sometimes means an empty wallet, but it doesn’t have to. In this session, made possible by Udi’s and Glutino, gluten-free blogger and penny-pinching celiac, Kait McNamee, will teach you tips and tricks for a cheaper gluten-free food plan. With meal suggestions that are $3 or less per serving, Kait[…]

Paleo Pumpkin Spice Muffins

Dairy, gluten, oil, refined sugar-free paleo pumpkin spice muffins! Recipe in the comments INGREDIENTS ¾ cup coconut flour ¾ cup pumpkin puree (canned or homemade) ½ cup maple syrup 6 eggs 1 teaspoon ground cinnamon ½ teaspoon ground ginger ¼ teaspoon ground cloves ¾ teaspoon baking soda 1 teaspoon apple cider vinegar (or lemon juice)[…]

Green Smoothie Bowl

Sometimes simple, clean, and nutritious is just what this cold weather calls for.  Enjoy this nutrient rich green smoothie bowl with Nature’s Path Q’ia cereal ? So good? Love that green! ??? 2 frozen bananas 1/2-1 cup coconut milk 2 tsp matcha powder (or to taste) 1 large handful of kale (stems removed) 1-2 ripe peaches Combine all[…]

Chocolate Mud Cake

Can you believe this chocolate mud cake is gluten-free, dairy-free, sugar-free, vegan and still tastes amazing? Cause not even I can. It’s only sweetened with dates and healthy enough to be breakfast! Recipe inspiration is from manuelschott It looked so great we couldn’t help but make our own in the gluten Free Expo test kitchen… and it[…]

Pumpkin, Turmeric & Ginger Soup

Completely in love with this Pumpkin, Turmeric and Ginger soup.  Perfect for the chilly weather. Ingredients: 2cm piece fresh turmeric, finely chopped 4cm piece fresh ginger, finely chopped 2 cloves garlic, finely chopped ¼ tsp chili flakes 1.2 kilos jap pumpkin, peeled & roughly chopped 5 large carrots, peeled & roughly chopped 1 tbs peanut[…]

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