What Exactly are Prebiotics & Probiotics

(and why you should care) Probiotics, a type of “good” bacteria, are fabulous microorganisms that may help with digestion and offer protection from harmful bacteria. Thank- you probiotics! Prebiotics are non-digestible carbohydrates that act as food for probiotics. Prebiotics help probiotics, like greens powder to name one example, flourish. Due to a number of factors,[…]

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