Mindful Eating Exercise

Desiree Nielsen, Registered Dietitian, host of Urban Vegetarian and Author of Un-Junk Your Diet, for a look at mindful eating. She will lead you through a mindful eating exercise to help you break the cycle of mindless snacking and will demonstrate an easy and delicious green smoothie using Qi’a Superseed Cereal by Nature’s Path, from the Nature’s Path Cooking Stage.

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